An amazing group of students and staff have been doing a course of cold water therapy and gaining the transferable skills of overcoming challenges and resetting their mental state. The students have been amazing at listening, focusing on their breathing and then entering the sea and a lake in November! What incredible achievements. The responses so far have been feeling " invincible" "chilled" "relaxed" and "happy and proud". Asked if they would do it again the answer was a resounding " Hell, yes!" It " makes you feel alive!"
We highly recommend The Chill Course to everyone and the school hopes to run it again in the near future. If you are interested, please contact Sarah Engelking at The Cairb or Mike Morris at Chill.
